SeaCalm Yoga + Scuba Retreat
Embark on an Unforgettable Journey of Yoga, Scuba Diving, and Self-Discovery in Roatan, Honduras
August 31st - September 6th, 2024
Unwind and rejuvenate with daily yoga classes and scuba instruction or guided dives on the world's second largest barrier reef.
Experience diving as a form of moving meditation, connecting with the power of your breath as you explore the serenity of the ocean with beautiful fish and vibrant coral.
Not certified? No problem!!
We'll be offering the opportunity to complete your open water certification INCLUDED in the cost of the retreat (and without compromising your time for yoga + relaxation - promise!). We can also provide a refresher mini-course to those who have been out of the water for awhile.
The experienced instructors will provide comprehensive training and certification, providing you with a PADI Open Water Diver certification. After completing an e-learning program prior to the trip, you’ll complete the pool skills & training dives during the retreat, ensuring you have the skills and confidence to explore the underwater wonders of Roatan safely and responsibly.
IMAGINE a week in paradise...
Daily guided yoga and meditation practice
Dive into Roatan's crystal-clear waters and the second-largest coral reef system in the world.
Embrace the beauty of Roatan’s natural wonders on land and on the reef
Relax on the island’s pristine beaches
Our eco-resort’s kitchen serves fresh, locally sourced ingredients prepared with traditional Honduran flair.
Glide through mangrove swamps on a kayaking expedition
What’s Included:
What’s not included:
Shared room - $2,350
(1 King or 2x double share, private bathroom)
Single room - $2,900
(King or Queen bed, private bathroom)
$300 non-refundable deposit due upon booking; final balance due May 3rd*
(*updated 3/10/24)
WHO AM I?
I’m a yoga instructor (RYT 500) and neuroimaging scientist... who also happens to love scuba diving!
I provide a warm and approachable style of yoga instruction, and we’ll practice a gentle but challenging Vinyasa style flow.
Yoga is both powerful and playful, requiring discipline yet also a willingness to release expectations.
The same is true of scuba diving, where we learn to explore the beauty of the ocean, safely and with the deepest respect.
I can’t wait to share this magical combination with you!
Meredith provides...
“excellent instruction , makes the participants feel valued and that this is a precise and beneficial practice...”
“being able to slow down and focus on postures step by step...”
“the pace of the workshop was good, not slow but not too intense...aware and helpful individualized assistance with helping me get the most benefit from my yoga practice”
This small & unique retreat has limited spaces and will fill up - book now to reserve your spot!
awaken your senses, nourish your spirit, and create lasting memories.
LEARN TO SCUBA DIVE IN A CALM, RELAXED AND SUPPORTIVE ENVIRONMENT
Always wanted to try scuba diving, but been too nervous? This is the perfect opportunity to learn in a small, nurturing environment. We’ll be using our yoga, mindfulness and breathwork practices to feel relaxed and joyful exporing the magical ocean world
Unleash your inner wild with a yoga retreat unlike any other
Nestled on our own privated Cay on the island of Roatán, Honduras, the retreat’s eco-lodge offers a haven of tranquility, where you can unwind and connect with nature. Located on the South side of the island near French Harbour, the lodge provides a serene atmosphere, waterfront access for scuba diving and kayaking, plus a beautiful pool and two outdoor yoga palapas.
“From birth, man carries the weight of gravity on his shoulders. He is bolted to earth. But man has only to sink beneath the surface and he is free.”
- Jacques-Yves Cousteau, 1960
FAQ'S
Q: WHERE IS ROATAN LOCATED?
A: Roatán ( Spanish pronunciation: [ro.a.ˈtan]) is an island in the Caribbean, about 65 kilometres (40 mi) off the northern coast of Honduras. It is in the Bay Islands archipelago, located between the islands of Utila and Guanaja. Roatán lies on the southern edge of the Mesoamerican Barrier Reef System, the second-largest barrier reef in the world!!
Q: WHAT’S THE BEST WAY TO GET TO ROATAN?
A: To fly to Roatan directly from the U.S., you can use American Airlines out of Dallas or Miami, Delta Airlines out of Atlanta, or United Airlines out of Houston. Most West Coast airports will send you via Houston, or you can take advantage of the Avianca Airlines hub of San Salvador airport (in El Salvador); from there you can fly to Roatan in less than an hour on daily flights.
Q: When should I arrive and depart?
A: Retreat check-in will begin in the late afternoon on Saturday, August 31st and the program will run until check-out on the morning of Friday, September 6th. Round-trip airport shuttles are included in the retreat cost. If you choose to stay for any additional days before or after the retreat, we can assist you with finding affordable options.
Q: CAN I COME WITH MY PARTNER/FRIEND?
A: Absolutely! Just include a note when making your booking and we’ll be sure to place you in a room together.
Q: IS THE RETREAT OPEN TO NON-DIVERS?
A: Yes! Though our hope is that this retreat will inspire all our attendees to explore the magic of diving, we understand this might not be of interest to everyone. We can accommodate non-divers and will do our best to provide snorkeling or other alternative activities, but please note that the package price will remain the same as for those diving.
Q: IS it safe for guests to come alone?
A: Absolutely- Roatan is a very safe island, and we will have our transportation represenatatives available to meet you at the airport. And by the end of the retreat, we’re sure you will have made some wonderful new friends.
Q: Can you cater to vegan/vegetarian/gluten free diets?
A: Yes! Our chefs can accommodate virtually all dietary needs. Please indicate your dietary preferences/restrictions/allergies at the time of booking so we can be sure to meet your requirements.
Q: what should i bring?
A: Roatan is a tropical island, and the weather will be hot and humid (~80 degrees, 75-80% humidity) with occasional tropical showers.
Q: is drinking water available?
A: Yes, while we don’t recommend drinking the tap water around the island, filtered drinking water is available on-tap throughout the resort. Help us to reduce plastic waste and bring a reusable water bottle to refill.
Q: Do you have WiFi?
A: Yes, there is WiFi available at the lodge. For your phone, you may choose to use WhatsApp or another VOIP service to remain in touch (when WiFi is available). Local SIM cards can also be purchased on the island for short-term use.
Q: Do I need travel insurance?
A: As a small and highly curated retreat, we are unable to offer any refunds to payments made, including the $300 non-refundable deposit. Because of this, buying a plan is a smart move if you are feeling cautious about the cost of your trip, possible illness or injury of you or a loved one, or potential weather-related cancellations or interruption.
A comprehensive travel insurance plan with CFAR (cancel for any reason) coverage could protect you if your trip should be canceled or interrupted. While we are not affiliated with any travel insurance company, we can personally recommend USI Travel Insure as a reliable provider of travel policies, but there are lots of well-rated providers out there.
Q: Do I need dive insurance?
A: Short answer = Yes!!! Longer answer, if you are a certified diver we require you to have dive accident coverage from DAN (Divers Accident Network), and you will be asked for your DAN member number by the dive shop. If you are getting your certification during the retreat, you’re already covered! DAN has an amazing student member program that automatically provides accident insuance to students during their dive training. And DAN also provides affordable travel insurance too, as another option to protect your trip costs.
Any other questions?? Reach out to me at mekcalvert@gmail.com
let’s dive in!
Let the gentle rhythm of this beautiful island guide you towards inner peace, serenity, and a renewed appreciation for the beauty of the natural world, both on land and beneath the waves
mekcalvert@gmail.com