SeaCalm Yoga + ​Scuba Retreat

Embark on an Unforgettable Journey of ​Yoga, Scuba Diving, and Self-Discovery ​in Roatan, Honduras


August 31st - September 6th, 2024

Unwind and rejuvenate with daily yoga ​classes and scuba instruction or guided dives ​on the world's second largest barrier reef.


Experience diving as a form of moving ​meditation, connecting with the power of ​your breath as you explore the serenity of the ​ocean with beautiful fish and vibrant coral.

Not certified? No problem!!


We'll be offering the opportunity to complete your open water certification ​INCLUDED in the cost of the retreat (and without compromising your time for ​yoga + relaxation - promise!). We can also provide a refresher mini-course to ​those who have been out of the water for awhile.

The experienced instructors will provide comprehensive training and ​certification, providing you with a PADI Open Water Diver certification. After ​completing an e-learning program prior to the trip, you’ll complete the pool ​skills & training dives during the retreat, ensuring you have the skills and ​confidence to explore the underwater wonders of Roatan safely and responsibly.


IMAGINE a week in ​paradise...


Daily guided yoga ​and meditation ​practice

Tropical Fish Underwater

Dive into Roatan's ​crystal-clear waters ​and the second-​largest coral reef ​system in the world.

Happy Sloth

Embrace the beauty ​of Roatan’s natural ​wonders on land ​and on the reef

Relax on the ​island’s pristine ​beaches

Fresh Healthy Salad

Our eco-resort’s ​kitchen serves fresh, ​locally sourced ​ingredients prepared ​with traditional ​Honduran flair.

Young Woman Kayaking in Everglades National Park

Glide through ​mangrove swamps ​on a kayaking ​expedition

What’s Included:


  • Six nights of accommodation in a beautiful oceanfront eco-resort, with all meals provided ​by local chefs (and catering to any dietary requirements)
  • All rooms include AC, fans, filtered, sterilized tap water (bring a water bottle), private ​baths with showers
  • Daily yoga and meditation
  • For certified divers: 10 boat dives with our own private boats and concierge-style dive ​shop
  • PADI Open Water certification for new divers, including all pool and ocean training dives
  • Dive gear rental
  • A guided ceremonial cacao circle, hosted by a local facilitator
  • A kayak trip through the the mangroves, plus optional excursions to local beaches, ​wildlife sanctuaries, snorkeling and ziplining.
  • Roundtrip airport transfers
  • Assistance with booking flights and obtaining travel + dive insurance



What’s not included:


  • Flights to Roatan
  • Alcohol
  • Nitrox (for EAN-certified divers)
  • Mandatory dive and travel insurance
  • Tips for staff, dive guides & instructors



Shared room - $2,350

(1 King or 2x double share, private bathroom)

Single room - $2,900

(King or Queen bed, private bathroom)

$300 non-refundable deposit due upon booking; final balance due May 3rd*

(*updated 3/10/24)

WHO AM I?

I’m a yoga instructor (RYT 500) and ​neuroimaging scientist... who also happens ​to love scuba diving!


I provide a warm and approachable style ​of yoga instruction, and we’ll practice a ​gentle but challenging Vinyasa style flow.


Yoga is both powerful and playful, ​requiring discipline yet also a willingness ​to release expectations.


The same is true of scuba diving, where we ​learn to explore the beauty of the ocean, ​safely and with the deepest respect.


I can’t wait to share this magical ​combination with you!

Underwater Photography of Ocean
Quotation Mark

Meredith provides...

excellent instruction , makes the participants feel valued and that this is a precise and beneficial ​practice...”

being able to slow down and focus on postures step by step...”

the pace of the workshop was good, not slow but not too intense...aware and helpful individualized ​assistance with helping me get the most benefit from my yoga practice”

This small & unique retreat has limited spaces and will fill up - ​book now to reserve your spot!

awaken your senses, ​nourish your spirit, and ​create lasting ​memories.

Diver in Water

LEARN TO SCUBA DIVE IN A CALM, RELAXED ​AND SUPPORTIVE ENVIRONMENT

Always wanted to try scuba diving, but been too nervous? This is the ​perfect opportunity to learn in a small, nurturing environment. We’ll b​e using our yoga, mindfulness and breathwork practices to feel rela​xed and joyful exporing the magical ocea​n world

Unleash your inner wild with a yoga ​retreat unlike any other

Nestled on our own privated Cay on the island of Roatán, Honduras, ​the retreat’s eco-lodge offers a haven of tranquility, where you can ​unwind and connect with nature. Located on the South side of the ​island near French Harbour, the lodge provides a serene atmosphere, ​waterfront access for scuba diving and kayaking, plus a beautiful pool ​and two outdoor yoga palapas.

Teal Water Surface

“From birth, man carries the weight of gravity on his shoulders. He ​is bolted to earth. But man has only to sink beneath the surface ​and he is free.”


- Jacques-Yves Cousteau, 1960


FAQ'S

Q: WH​ERE IS ROATAN LOCATED?

A: Roatán ( Spanish pronunciation: [ro.a.ˈtan]) is an island in the Caribbean, about 65 ​kilometres (40 mi) off the northern coast of Honduras. It is in the Bay Islands archipelago, ​located between the islands of Utila and Guanaja. Roatán lies on the southern edge of the ​Mesoamerican Barrier Reef System, the second-largest barrier reef in the world!!


Q: WH​AT’S THE BEST WAY TO GET TO ROATAN?

A: To fly to Roatan directly from the U.S., you can use American Airlines out of Dallas or ​Miami, Delta Airlines out of Atlanta, or United Airlines out of Houston. Most West Coast ​airports will send you via Houston, or you can take advantage of the Avianca Airlines hub of ​San Salvador airport (in El Salvador); from there you can fly to Roatan in less than an hour ​on daily flights.


Q: When should I arrive and depart?

A: Retreat check-in will begin in the late afternoon on Saturday, August 31st and the ​program will run until check-out on the morning of Friday, September 6th. Round-trip airport​ shuttles are included in the retreat cost. If you choose to stay for any additional days​ before or after the ​r​etreat, we can assist you with finding affordable options.


Q: CA​N I COME WITH MY PARTNER/FRIEND?

A: Absolutely! Just include a note when making your booking and we’ll be sure to place you ​in ​a​ room together.


Q: IS​ THE RETREAT OPEN TO NON-DIVERS?

A: Yes! Though our hope is that this retreat will inspire all our attendees to explore the ​magic of diving, we understand this might not be of interest to everyone. We can ​accommodate non-divers and will do our best to provide snorkeling or other alternative ​activities, but please note that the package price will remain the same a​s​ for those diving.


Q: IS it safe for guests to c​ome alone?

A: Absolutely- Roatan is a very safe island, and we will have our transportation ​represenatatives available to meet you at the airport. And by the end of the retreat, we’re s​ure​ you will have made some wonderful new friends.

Q: Ca​n you cater to vegan/vegetarian/gluten free diets?

A: Yes! Our chefs can accommodate virtually all dietary needs. Please indicate your dietary​ preferences/restrictions/allergies at the time of booking so we can be sure to meet your​ requirements.​

Q: what should i bring?

A: Roatan is a tropical island, and the weather will be hot and humid (~80 degrees, 75-80% ​humidity) with occasional tropical showers.


  1. Clothing: Bring loose comfortable clothing, suitable for practicing yoga, bathing suits. ​For walking around, its good to have some light-weight long sleeves and pants to help ​protect against sun and bug bites- see below! For shoes, flip-flops and rugged sandals ​such as tevas or other water shoes are great for walking in the rainforest.
  2. Sunscreen: Reef-safe sunscreen is a must (reef-friendly brands include Sun Bum or ​Kokuna Sun Care). Sunscreens containing any -benzone derivative cause devastating ​damage to coral reefs, and unfortunately some brands labeled as ‘reef-safe’ are not. ​Read labels, and reach out for recommendations!
  3. Bug repellent- sand fleas and mosquitoes can be a real nuisance on the island; we’ll ​provide repellent but also plan to bring what works best for you, and have some long ​sleeves/pants for jungle walks. Some people recommend taking a vitamin B supplement ​for ~ 3-4 weeks before the trip to help keep the bugs away.
  4. US Cash: You can use US dollars everywhere on the island, but best to have crisp $20 ​bills or smaller denominations. Many places will also accept PayPal, Venmo or credit ​cards, sometimes with additional fees.
  5. Hat
  6. UVA/UVB Sunglasses
  7. Medications – Tylenol, Sinus meds, Ibuprophen and any other prescriptions you may ​need. Bring benadryl – even if you do not have any known allergies, bring this in case ​you have a reaction to bug bites or food.
  8. Small First Aid Kit
  9. Dry Bag – A dry bag will keep things dry in case it gets wet on a boat, kayak, etc.
  10. Mini Flashlight– Roatan has occasional blackouts or time periods where the electricity is ​turned off for “maintenance and repairs.”
  11. Reusable water bottle - see below

Q: is​ drinking water available?

A: Yes, while we don’t recommend drinking the tap water around the island, filtered drinking ​water is available on-tap throughout the resort. Help us to reduce plastic waste and bring​ a reusa​ble water bottle to refill.

Q: Do you have WiFi?

A: Yes, there is WiFi available at the lodge. For your phone, you may choose to use ​WhatsApp or another VOIP service to remain in touch (when WiFi is available). Local SIM ​cards can also be purchased on the island for short-term use.

Q: Do I need travel insurance?


A: As a small and highly curated retreat, we are unable to offer any refunds to payments​ made, including the $300 non-refundable deposit. Because of this, buying a plan is a smart mov​e if you are feeling cautious about the cost of your trip, possible illness or injury of you​ or a loved one, or potential weather-related ca​n​cellations or interruption.


A comprehensive travel insurance plan with CFAR (cancel f​or any reason) coverage could protect you if your trip should be canceled or interrupted. Whi​le we are not affiliated with any travel insurance company, we can personally recommend US​I Travel Insure as a reliable provider of travel policies, but there are lots of we​ll-rated providers out there.

Q: Do I need dive insuranc​e?


A: Short answer = Yes!!! Longer answer, if you are a certified diver we require you to have ​dive accident coverage from DAN (Divers Accident Network), and you will be asked for your ​DAN member number by the dive shop. If you are getting your certification during the ​retreat, you’re already covered! DAN has an amazing student member program that ​automatically provides accident insuance to students during their dive training. And DAN ​also provides affordable travel insurance too, as another option to protect your trip costs.


Any other questions?? Reach out to me at mekcalvert@gmail.com

let’s dive in!


Let the gentle rhythm of this beautiful island guide you towards ​inner peace, serenity, and a renewed appreciation for the beauty ​of the natural world, both on land and beneath the waves

mekcalvert@gmail.com